Foods And Health

Foods play important role in health throughout the life cycle. All nutrients in foods are required in a specific amount to ensure the correct development of all organs and growth. The food guide pyramid helps us to manage our eating habit and practice a healthy diet. A healthy diet includes all significant nutrients that body needed: carbohydrates, proteins, fibres and fats. Eating a variety of foods from all foods group is good for our health. But, these food groups should be taken in a right portion size (serving size). In order to maintain our body health, we should change to a healthy lifestyle.
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http://en.wikipedia.org/wiki/Food_guide_pyramid